How To Make A Healthy, Dairy-Free Smoothie That Tastes Amazing!

As promised, KidMag is giving you a quick, dairy-free smoothie that is super delicious and healthy! This smoothie is great for breakfast, lunch, or whenever you want a snack.

Ingredients

  • 1 cup of ice cubes
  • Peanut butter or almond butter (preferably almond butter though)
  • Almond milk
  • Whole banana
  • Flaxseed (optional)
  • Dates

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Equipment

  • Blender

Order of ingredients

Ice cubes

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A whole banana-to make it easier to blend, split it in half like this:

Almond milk

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Almond butter or peanut butter (we’re using almond butter)

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3 or four dates (This is where the smoothies sweetness comes from. Trust us, you won’t taste them)

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Flaxseed (optional)

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This is what it should look like from above before you blend it.

Hit the blend button and let it blend for about 30-40 seconds, or until you think its ready. Make sure to ask an adult to help you when you reach this part.

Once it is done blending, take out a glass (a large one, preferably) and pour the smoothie.

There you go, a delicious dairy-free, smoothie!

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